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女性晚上当零食吃一把,一个月下来,痘痘色斑少了,肌肤水嫩亮滑

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  • 2021-07-24
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女性晚上当零食吃一把,一个月下来,痘痘色斑少了,肌肤水嫩亮滑

苹果的性味温和,含有丰富的碳水化合物、维生素和微量元素,有糖类、有机酸、果胶、蛋白质、钙、磷、钾、铁、维生素A、维生素B、维生素C和膳食纤维,另含有苹果酸,酒石酸,胡萝卜素,是所有蔬果中营养价值最接近完美的一个。

苹果富含大量的膳食纤维,在我们人体食用后,可以加速我们肠胃如蠕动,从而排除体内垃圾,具有消化和减肥的作用,同时还富含高蛋白,维生素和微量元素,可以有效的预防高血压等疾病,还能降低血糖。

苹果可刺激肠道蠕动,有效的消除脂肪,用于热病后余热未消、神思恍惚、失眠多梦、心情抑郁、喜悲伤欲哭等病症,晚上当零食吃一把,一个月下来,痘痘色斑少了,肌肤水嫩亮滑。

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