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蒲公英和此物搭配,不贫血了,排肝毒,还能提高免疫力!

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  • 2021-08-05
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蒲公英和此物搭配,不贫血了,排肝毒,还能提高免疫力!

我们都知道蒲公英,俗称婆婆丁,是比较常见的一种中药,在中药界,蒲公英素有“药草之后”之称。其实,蒲公英不仅仅能当菜吃,还是治病的良药。

蒲公英的叶子中含有许多的蛋白质、微量元素、碳水化合物以及维生素等,经常服用能够很好的改善皮肤的状态。生吃蒲公英可以吸收大量的膳食纤维,能促进肠胃蠕动,也能加快身体内脂肪分解与代谢,可以预防身体肥胖,也能起到减肥瘦身的重要功效,平时生吃蒲公英,还能吸收丰富的维生素a和维生素c,这些维生素对维持人体正常机能也有很大好处。蒲公英入肝经,具有卓越的肝脏洁净和增强效力,对肝脏和胆囊有补益,可排肝毒。蒲公英中含有丰富的蛋白质、碳水化合物、维生素等养分成分。同时具有清热除火,止血凉血,抗衰抗辐射等功效。蒲公英中含有铁元素等矿物质,和红枣一起泡水可以补充身体内的铁质,预防缺铁性贫血。

推荐搭配:蒲公英+大枣

红枣是女性朋友们滋补身体的最佳选择之一,丰富的蛋白质、维生素以及多种微量元素可以润肺健脾、补虚强脏。平时能多吃一些红枣,就能补益气血,缓解体虚贫血等不良症状,让人们的身体素质明显提高,可以起到大补元气,提高身体抗病能力的重要作用。蒲公英和大枣搭配,非常营养健康,两者搭配刚好可以互补。常食不贫血了,排肝毒,还能提高免疫力!

你们喜欢喝蒲公英泡水吗?

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